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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are based on biology, including the body's chromosomal makeup as well as hormones. A lot of people do not fit neatly into the binary gender. However, sex and gender influence the way symptoms of ADHD are treated and diagnosed. ADHD is usually diagnosed in childhood before the age of 12. The symptoms must be present prior to age 12 and cause difficulties in more than one setting to be able to receive the diagnosis. 1. Trouble focusing Inattention is the core of ADHD, and it's a problem for all genders. However, women may have more difficulty to get the focus they require particularly since symptoms typically manifest in different ways in men. Women are more likely to experience indecisiveness and disorganization for instance. They're also more likely to experience emotional stress and have trouble putting things into perspective. These problems can lead to an inability to concentrate and can result in a lack productivity at work or home. They are also more likely to forget their medication and skip appointments with their doctor. In addition to these innate gender differences, hormones of women can make ADHD symptoms worse. Females have a larger hippocampus, which aids in learning and memory, as well as hormone fluctuations during the menstrual cycle, pregnancy, breastfeeding, and menopause can affect their brain's functioning. As a result, women with undiagnosed ADHD may face major difficulties in relationships at school, in their relationships, and at work. They could also struggle with a myriad of co-occurring conditions, such as anxiety, depression, eating disorders, and bipolar disorder. In these circumstances, it's critical for health professionals to recognize the many clues that females with ADHD frequently exhibit. They must recalibrate their approaches to diagnose and treat females with ADHD to account for hormonal fluctuations and emotional dysregulation. The patients will then receive the treatment they require. 2. Impulsivity Women with ADHD frequently have difficulty controlling their emotions. This is especially the case when they interact with others. This can cause to emotional dysregulation, which is a component of ADHD symptoms. It can also be linked to negative life outcomes. This includes low self-esteem anxiety and depression and a strained relationship with a partner which can lead to conflict between partners, issues with relationships, a messy home or personal space, an inability to manage time or money, and a messy house. The gender stereotypes of women can influence the way women who suffer from ADHD will be treated. They could be misunderstood as they are perceived as more sensitive or prone to mood swings. This can cause them to feel more frustrated in being diagnosed with ADHD. The part of the brain that controls impulses the brain, also known as the prefrontal cortex, is affected in people with ADHD. This means that they are more difficult to make decisions and following up with their intentions. This could cause you to want to take a bite more cake or to make a rude comment. Adults suffering from ADHD are able to benefit from medication that helps them control their tendency to be impulsive. stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can help decrease the impulsive behavior while nonstimulant medications such as the guanfacine and clonidine are efficient too. Behavioral therapy can also be suggested, which can aid people suffering from ADHD modify their thinking patterns and learn more effective ways of coping. A good night's sleep, eating a healthy diet, and meditating can help control impulsiveness and restlessness in people with ADHD. It's also a great idea to monitor their symptoms throughout the day and share this information with their physician in order to assess whether their treatment is working. 3. Disorganization Disorganization is a common problem for people suffering from ADHD and can impact their work and personal lives. It could take longer to complete their tasks and decrease their efficiency. They may also fail to meet deadlines and find themselves overwhelmed on a regular basis. Inability to organize can make it hard to maintain healthy relationships. They might miss important dates or misplace things like keys or purses. In the end, they might feel isolated and lonely. Friends and family members may confuse them. The disorder can become more severe in menopausal or perimenopausal women, when hormones change and symptoms increase. Women often hide their ADHD symptoms to conform to social norms or to avoid being thought of as a problem. This can lead women to blame themselves and feel shame or guilt. It could be a reason why women and girls are not diagnosed with ADHD. This is especially evident in adolescence when symptoms become more obvious. As a result women suffering from untreated ADHD might experience poor academic or work performance. This could have a negative impact on their work, grades, or reputation. It could also cause issues in their personal lives including issues with romantic partners or strained relationships with family members and friends members. Women who are chronically disorganized could benefit from the one-on-one support of a non-judgmental person. They can teach them strategies to get and stay organized, such as making a list of daily tasks and creating reminders for them. Additionally, a certified mental health professional can suggest medications and lifestyle changes to help minimize ADHD symptoms. This may include eating smaller meals throughout the day to ensure steady energy and avoiding caffeine, which can increase the negative effects of stimulant medications. 4. Indecisiveness Indecisiveness affects decision-making in many aspects of our lives. Indecisiveness is measured by various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale of Indecisiveness. Indecisiveness is also associated with neuroticism and the tendency to imagine worst-case scenarios. This is because people perceive ambiguous situations as dangerous. It has also been found to be linked with the fear of being wrong, which may help explain why it is common for people suffering from adhd to have trouble making decisions. In the qualitative study of adult women suffering from adhd the participants described being not able to make decisions regarding their work and personal lives. They struggled to find an occupation they enjoyed or stayed in, and found it difficult to manage their finances, relationships and health. see it here were dependent on others to make decisions or were unable to complete tasks on their own, like scheduling childcare. They often felt like they were held back by their ADHD symptoms, such as difficulty with starting or staying focused and impulsive. They had a difficult time in establishing and maintaining friendships, which led to mental health problems. They reported having high levels of stress and anxiety, an inability to sleep and a poor diet. They also felt stigmatized by adults and the media. The diagnosis of ADHD offered them an explanation for their struggles, which was helpful for self-esteem because it meant they weren't blamed for their condition. Additionally, it gave them access to the appropriate treatment strategies. The interviews revealed that the women were very positive, but struggled to overcome the effects of ADHD on various aspects of their lives. These included a lack possibilities for romance or work as well as difficulties maintaining relationships. an unclean home. 5. Lack of Self-Esteem Women can cover up their impulsivity and hyperactivity because they believe that their behavior is less acceptable for men and boys. Women who suffer from ADHD may take on the characteristics of ADHD and adopt coping strategies such as self-harming (cutting or burning). This can lead to feelings of self-esteem loss that contribute to depression, anxiety or eating disorders. A high self-esteem is a prerequisite for better relationships and a more positive outlook on life. People who do not have a strong self-worth are more likely to look outside themselves for validation, like relationships, careers as well as money and power. Cheryl Clarke, a licensed therapist, says that this can also result in a lack in communication within the relationship. Alongside a feeling of lack of self-worth, women who have ADHD often have a feeling that they don't deserve the positive things in their lives. These feelings may manifest as a desire to please or “keep up” with other people. This can result in negative work environments and a negative image of the body and a dependence on food or substances. Despite these challenges However, the women who took part in this study discovered a number of positive aspects to living with ADHD. They described ADHD as either positive or negative according to the way they perceive their ability to manage it. Some of them have also identified strengths they believe are a result of to their ADHD. These include the ability to be creative, energetic and determination as well as the ability to effortlessly become interested in new topics. They also discuss their unique struggles in the context of a larger picture that includes gender and biological differences, as well as cultural and family issues.