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ADHD in Women and Girls Girls and women often go undiagnosed for ADHD as symptoms are less obvious in females. They may also be mistaken for other conditions, which can delay referral. Signs of depression, anxiety and eating disorders among females with ADHD need to be investigated and treated as needed. Adolescence, adolescence or pregnancy can also reveal and worsen ADHD in certain women. 1. Get adult adhd symptoms women is difficult to diagnose particularly for women. The symptoms differ for women. While men are more active and impulsive, females often have trouble concentrating or sitting still. This means that they can be misdiagnosed with other mental health issues such as anxiety or depression. ADHD is often observed in men and boys So doctors may not be aware of the condition. This could lead to delays in diagnosis, since females aren't referred to doctors as quickly. Girls can also hide their symptoms better than males and are less likely to be noticed by teachers or parents. They might resort to strategies for coping, such as concealing their appearance with makeup or acting out to hide their behavior and emotions. The symptoms of ADHD can worsen when women are going through menopause or perimenopausal. This is due to the fact that they experience hormonal fluctuations that make them more prone to mood swings. They might also have difficulty to keep track of their activities and follow routines. This can affect how well they manage their home, work and other obligations. Assessments that are delayed for a long time can cause stress and frustration for those who are unable to receive the assistance they require. This is particularly relevant for those who are on the NHS as there are only a handful of doctors who can conduct ADHD assessments. It can take a long time to make an appointment. The first step in obtaining the diagnosis is to visit your GP. It is essential to tell your GP that you think you might be suffering from ADHD because they will need to take it seriously and request a referral. You must also provide the reasons why you think you may be suffering from ADHD. You can download the letter of support from ADHD UK and give it to your GP to speed up the process. Alternately, you can try to get an assessment through the private healthcare route. 2. Talk to your doctor Women suffering from ADHD are more difficult to recognize due to the fact that their symptoms, especially as they age, may not be as evident. These strategies can be harmful, since they can try to cover up their issues. These include drinking excessively, smoking cannabis, and seeking to build social support through high risk activities (e.g. Prostitution, gangs, and criminal activities are just a few examples of high-risk activities. Girls who suffer from ADHD are also more likely to have a higher rate of sexually transmitted illnesses and teens, unplanned and early-stage pregnancy. GPs will take any report of ADHD seriously and will ask you about your symptoms. They will then direct you to a program that is the most appropriate for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service. The wait times for these services can be lengthy, and in some cases it can be difficult to be referred because the problem isn't treated with enough seriousness. This could be because the GP isn't aware of adult ADHD, or because they think that the person's challenges are caused by something else (like anxiety, depression or abuse of drugs) and not due to their ADHD symptoms. It is important that you select a therapist with ADHD experience who is able to work alongside your ADHD challenges. Some therapists specialize in cognitive behavior therapy (CBT) which is particularly helpful for people with ADHD. Controlling ADHD symptoms is a continuous process. The use of medication and diet changes can help to reduce the symptoms. For example, eating a diet rich in fruits and vegetables can make the symptoms of impulsivity and hyperactivity less pronounced. On the other hand, a diet high in sugar and junk foods can increase these symptoms. It is also worth speaking to your GP about whether mindfulness-based methods like meditation could be useful for you, as they can be very efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught by a qualified instructor. The NHS service locator can help you find the nearest provider. 3. Find a support group Women with ADHD typically notice their symptoms are less apparent than those with ADHD. This is likely because females don't exhibit as many hyperactive or impulsive symptoms. This makes it more difficult for them to get diagnosed. This does not mean that they are not suffering from symptoms. They might have ADHD symptoms that are more difficult to detect, such as inattentive ADHD. They may also have difficulty managing their emotions and relationships. This can lead to strained relationships, particularly with men. Women who suffer from inattention ADHD are more likely to have difficulties with school and work. They can have trouble following directions and juggling deadlines and keeping promises. They might also have difficulty accepting constructive criticism or receiving positive feedback at work. These challenges can lead to burnout, which can have a negative impact on their job performance and their career. Women who suffer from adult ADHD often have trouble paying attention, forgetting easily and aren't organized. They might also be prone to self-doubt and depression. Additionally, they can struggle with their emotions and are often misunderstood by others. For instance mood swings could be interpreted as an outburst of anger or frustration. Despite these challenges, there are still many options for adults suffering from ADHD. One of the most effective is a support group that is specifically designed for adults with ADHD. These groups are available on the internet and in person. These groups are a great place to get advice about diagnosis routes for adults and children, as well as how to manage your illness. There are many adult ADHD support groups in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe environment for adults with ADHD who wish to talk about their challenges, goals, and achievements. The meeting details on their website and their Facebook page. You can contact them with any questions or wish to attend an scheduled event. 4. Exercise Women who suffer from ADHD may face particular challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes can trigger or exacerbate emotional problems such as mood swings and irritation. Exercise can help alleviate these symptoms by releasing happy hormones and reducing stress. In addition, it helps to reduce stress and increase concentration and attention. Try to include a regular exercise routine in your day. Try exercising at your home, or if prefer a social atmosphere take part in a group class or gym. Remember that although exercise can alleviate some of the symptoms of ADHD, it won't solve them all on its own – it is best to combine it with other strategies to manage symptoms. It is recommended to aim for 150 minutes of moderate intensity exercise each week.